Get unstuck,
feel confident

Trade anxiety for confidence with EMDR &
trauma Therapy in Atlanta and online across Georgia

schedule free consult

Image representing a typical Empower Counseling client: A confident middle-aged woman with short curly gray hair and a coral v-neck shirt smiles warmly in front of a teal wood backdrop. At Empower Counseling, we specialize in complex trauma counseling and EMDR therapy in Atlanta, providing compassionate support for LGBT, neurodiverse, and spoonie communities to rediscover confidence and resilience.

Image representing a typical Empower Counseling client: A white teenage male with light skin and light brown side-swept hair smiles warmly at the camera, dressed in a checked gray and white shirt over a white T-shirt, with a blue backpack slung over one shoulder. The blurred background suggests a school setting. Empower Counseling in Atlanta provides EMDR therapy and complex trauma counseling, supporting LGBT, neurodiverse, and spoonie teens in navigating challenges and building resilience.

Image representing a typical Empower Counseling client: A confident African American woman with natural hair smiles warmly, wearing a light blue shirt over a yellow top, with a blurred outdoor building background. Empower Counseling in Atlanta specializes in EMDR therapy and complex trauma counseling, offering compassionate care for LGBT, neurodiverse, and spoonie communities seeking healing and self-confidence.

Image representing a typical Empower Counseling client: A cheerful young woman with a light skin tone and straight brown hair smiles brightly, wearing a light blue shirt in front of an aqua wall. At Empower Counseling in Atlanta, we provide EMDR therapy and complex trauma counseling to LGBT, neurodiverse, and spoonie communities, creating safe spaces for healing and joy.

Image representing a typical Empower Counseling client: A cheerful young African American person with a short afro and black glasses beams widely, wearing noise-canceling earphones, a black-and-white striped scarf, and a black jacket while holding a skateboard. They stand in front of a vibrantly colored graffiti-style mural. Empower Counseling in Atlanta offers EMDR therapy and complex trauma counseling, creating safe and affirming spaces for LGBT, neurodiverse, and spoonie communities to find healing and celebrate their individuality.

Image representing a typical Empower Counseling client: A confident Black woman with a large natural afro and bright pink lipstick takes a joyful selfie at a rainbow crosswalk, a vibrant symbol of LGBT community support. Empower Counseling in Atlanta provides EMDR therapy and complex trauma counseling, empowering LGBT, neurodiverse, and spoonie individuals to embrace their authenticity and confidence.

Image representing a typical Empower Counseling client: A white woman with straight red hair gazes at the viewer with a calm and confident expression. At Empower Counseling in Atlanta, we provide EMDR therapy and complex trauma counseling tailored for LGBT, neurodiverse, and spoonie communities, fostering self-assurance and healing.

Image representing a typical empower counseling client: a young adult man with rounded glasses, shoulder-length dark straight hair, and a stubbly dark beard smiles warmly at the camera, dressed in a casual button-down shirt and holding a cup of coffee. Empower Counseling in Atlanta offers EMDR therapy and complex trauma counseling, creating safe spaces for LGBT, neurodiverse, and spoonie individuals to find connection, healing, and balance in their lives.

Image representing a typical Empower Counseling client: A teenager with Asian features, light skin, blonde hair, and dark eyes smiles confidently, showcasing braces, several ear piercings, and a charm necklace. Wearing a white T-shirt, they stretch their arms out to display a vibrant rainbow pride flag behind them. Empower Counseling in Atlanta specializes in EMDR therapy and complex trauma counseling, providing affirming support for LGBT, neurodiverse, and spoonie communities to embrace their identity and thrive.

Image representing a typical Empower Counseling client: An older white man with a receding hairline and short white hair smiles warmly at the camera, wearing rounded glasses, a navy sweater, and a large watch, while holding a tablet. He stands in front of blurred kitchen cabinets. Empower Counseling in Atlanta specializes in EMDR therapy and complex trauma counseling, providing compassionate support for individuals of all ages, including LGBT, neurodiverse, and spoonie communities, to foster healing and growth.

Image representing a typical Empower Counseling client: An adult wheelchair user with light brown skin and dark short curly hair offers a thoughtful half-smile to the camera, wearing a brick-colored long-sleeve shirt over a white shirt, with a keyboard in front of them. Empower Counseling in Atlanta provides EMDR therapy and complex trauma counseling, creating inclusive spaces for LGBT, neurodiverse, and spoonie individuals to heal and thrive.

Image representing a typical Empower Counseling client: Young woman with vibrant pink hair, pink lipstick, green nail polish, and a white shirt looking confidently into the camera.

like our clients, you deserve to take time to care for yourself, healthy relationships are not out of your reach, and you can feel confident instead of anxious.

Image representing a typical Empower Counseling client: A young adult with attractive features, light brown skin, and closely shaved black hair smiles softly at the camera, wearing a black cord necklace and a black-and-white striped top, with visible piercings on their nose and ears. Empower Counseling in Atlanta offers EMDR therapy and complex trauma counseling, providing safe, inclusive care for LGBT, neurodiverse, and spoonie communities to foster healing and self-expression.

Image representing a typical Empower Counseling client: A middle-aged white man with neat sideswept hair showing some gray, glasses, and a short, neatly trimmed beard, dressed in a checked business shirt. Empower Counseling in Atlanta provides EMDR therapy and complex trauma counseling, supporting LGBT, neurodiverse, and spoonie individuals in addressing life’s challenges with confidence and clarity.

our clients struggle like you do

Our clients struggle like you do. Despite being smart, funny, and hardworking, life is hard.

When they first come in, they feel frustrated that their relationships are one-sided. They try their best to take care of everyone around them, but they worry that maybe their best just isn't good enough?

Nights are often sleepless because they can't shut their minds off. Not only is there an infinitely long list of things to do, but their feelings of anxiety, stress, and sadness are overwhelming.

They feel numb and disconnected at work. Even when they stop to think about it for a minute, they can't even remember the last time they enjoyed their job.

Their guilty feelings about not being able to meet their own standards get in the way of the life they want in so many ways. They aren't the kind of partner they want to be. There is pretty much always the feeling that they suck at being a parent. And their confidence at work is practically non-existent.

Before they came to see us, they thought the solution was more of the same: to just work harder, smarter, and faster. They didn't feel like they had time to take care of themselves. And, if they stopped to think about it, they were worried that their problems were their own fault. They were miserable at the thought of being forever stuck in the pit of exhaustion and shame.

Like our clients, you deserve to take time to care for yourself.

Healthy relationships are not out of your reach.

If you want to be confident in who you are, we'd love to help you get there.

Call now. You don't have to figure it out alone. We can help.

schedule free consult

Who we help

Many of the people who reach out to us don’t start by saying “I have trauma.”
They start by describing what life feels like.

If any of the experiences below sound familiar, you’re in the right place.

You’ve read the books, tried the strategies, maybe even done therapy. Some things helped a little… but the same patterns keep coming back.

People see competence and capability. They don’t see the anxiety, exhaustion, or constant pressure you’re carrying.

Even when you slow down, your nervous system won’t let you relax. Rest feels earned, unsafe, or immediately interrupted by self-criticism.

Your brain rarely shuts off. You replay conversations, scan for problems, and adapt yourself to keep the peace.

Different people. Different jobs. But somehow the dynamics always feel familiar… and draining.

You understand your history and can explain your patterns. But insight hasn’t translated into real relief or lasting change.

You’ve learned how to fit in, mask, or perform. Being fully yourself still feels risky or unfamiliar.

Achievement feels like survival. Slowing down feels dangerous, even when you’re exhausted.

You’re not in crisis. You’re just tired of living in survival mode and quietly wondering if this is as good as it gets.

Many people don’t recognize these experiences as trauma… they just know something feels off, unsustainable, or stuck.
Therapy here starts by understanding why these patterns make sense — and what it takes to change them.

schedule free consult

Our therapy services

We Treat the Tough Stuff: Specialized Therapy for Complex Trauma, EMDR, and Life's Heaviest Challenges

Complex Trauma

Complex trauma (or complex PTSD, Post-Traumatic Stress Disorder) is what happens when life throws too much at you for too long, making emotions feel like roller coasters, relationships a bit like obstacle courses, and self-confidence feel like it's running on empty. Basically, it’s trauma with extra baggage that sticks around and loves to overstay its welcome!

learn more about complex trauma

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps you reprocess tough memories and emotional baggage, so they’re not running the show anymore. It’s especially helpful for complex PTSD, anxiety, grief, chronic illness, or just that feeling of not fitting in, giving you a new way to handle and heal from what’s weighing you down.

learn more about emdr

meet our highly trained
trauma therapists

Good counseling is not one-size-fits-all. We focus on complex trauma and how it shows up in ways that block you from living the life you want to live and having the relationships you want to have. Meet our Atlanta therapists to see if one seems to fit you and your needs.

elaine moss

Elaine helps highly intelligent over-achievers get out of their own way.

nadya clontz

Nadya helps ambitious over-achievers who are stuck in their heads find a path back to their emotions and body.

jessica karell

Jessica helps nerdy cool awkward teens and young adults navigate through a world that doesn't seem to fit.

schedule free consult

explore our blog posts

Overthinking Everything and Feeling Responsible for Everyone Else’s Feelings? (AKA Why can’t my brain turn off?)

Person resting on a couch but feeling unable to relax

Why You Can’t Relax: When rest feels stressful instead of restful

Person working on a laptop with a thoughtful, slightly tense expression, representing high-functioning anxiety and hidden burnout.

You Look Successful… But You Feel Like You’re Falling Apart: Why high-functioning anxiety doesn’t feel as good as it looks

Thoughtful woman standing by a window, reflecting quietly, feeling stuck in therapy despite personal growth

(877) 693-8386
4411 Suwanee Dam Road, Suite 450
Suwanee, Georgia 30024

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We specialize in EMDR for complex trauma—affirming care for neurodivergent and LGBTQ+ folks. We help smart, sensitive overachievers who feel stuck, burned out, or like something’s always getting in the way. Counseling is available in person near Atlanta and online across Georgia, Florida, and Virginia.

Get unstuck,
feel confident

our clients struggle like you do

Who we help

Our therapy services

Complex Trauma

EMDR Therapy

meet our highly trained
trauma therapists

explore our blog posts

Overthinking Everything and Feeling Responsible for Everyone Else’s Feelings? (AKA Why can’t my brain turn off?)

Why You Can’t Relax: When rest feels stressful instead of restful

You Look Successful… But You Feel Like You’re Falling Apart: Why high-functioning anxiety doesn’t feel as good as it looks

Feel Stuck in Therapy? You’ve Tried Everything… and Nothing Really Works (and it’s not you)

Do I need trauma therapy? 9 experiences we see when life feels stuck, complicated, or overwhelming

Is It Treatment Resistant Depression or Are You Just Not Getting the Right Treatment?

Anxiety isn’t just in your head (and it might not be “just” anxiety)

Summer Burnout: Letting Go of Perfectionism and Pressure

Get unstuck, feel confident

our clients struggle like you do

Who we help

"I’ve tried everything, and nothing really works."

"I look high-functioning on the outside, but I’m barely holding it together inside."

"I don’t know how to rest without guilt."

"I overthink everything and feel responsible for everyone else’s feelings."

"I keep ending up in the same relationship or work patterns."

"I’m very self-aware, so why am I still struggling?"

"I don’t feel like I truly belong anywhere."

"If I stop pushing myself, everything will fall apart."

"Part of me wonders if this is just how life is."

Our therapy services

Complex Trauma

EMDR Therapy

meet our highly trainedtrauma therapists

explore our blog posts

Get unstuck,
feel confident

meet our highly trained
trauma therapists