Why do we seem to let the hustle and bustle of life get in the way of doing things we need to do to take care of ourselves? Self-care is important and participating in therapy is an important piece of self care for many of us. Fortunately, there’s a great option to help you participate in therapy within your own lifestyle: online counseling. If you have even the most basic setup, like a smart phone and a private spot, you can likely take advantage of online counseling.
Online counseling (also called online therapy, telehealth, telemedicine, e-therapy, or internet psychotherapy) is a fairly recent innovation that has become quite popular, especially in 2020 during the Coronavirus Pandemic. You can see your therapist for face-to-face services through a secure video link. Most people these days have access to a smart phone, tablet, or computer with a camera. This ease of access to make video calls has revolutionized the health industry, allowing you to interact with your provider in a super convenient way.
Benefits of Online Counseling
Beyond staying safe during a pandemic, there are plenty of benefits to online counseling, including:
- work schedule
- distance to your preferred provider
- lack of transportation
- short-term illness
- chronic illness or disability
- limited open appointments with your therapist
You can fit counseling into your life! All you need is privacy plus a device connected to the internet. Imagine yourself fitting therapy in while…
- On your lunch break
- In the morning before your day gets started
- At the end of your work day
- Waiting for a delivery
The technology is easy-to-use. Our video counseling is integrated into our practice management software, so you can easily:
- Schedule an online appointment through our client portal
- Get reminders of your session through text, phone, or email
- Click a link to start a session
- Use your phone, tablet, or computer
We have invested in the training and equipment to make sure that your counseling experience online is private and secure.
- Your video link is encrypted and complies with HIPAA laws
- Your therapist has been trained in how to provide therapy remotely
Convenience and technology aside, we know that online counseling can definitely take some getting used to. It took us a while to get used to it, too! But, we’re experienced in providing therapy by video session and the important pieces of in person therapy stay in place, including:
- face-to-face session
- real-time interaction
- therapeutic interventions used
- established therapeutic relationship
- fewer distractions
Is online counseling for you?
If you’d like to try out counseling online, let us know or even just self-schedule through the client portal. If you’d like more information about the tool we use for online counseling, visit Simple Practice Telehealth FAQs for clients.
Please note: Due to state licensing laws, we can only serve individuals who are in the state of Georgia at the time of service.