Has anxiety and over-thinking got your mind running so fast all day long that it can’t stop? Are you exhausted but unable to sleep? These things are so common, but this is a super challenging way to live. Yoga philosophy has been a source of wisdom for thousands of years and can offer some wisdom into why this happens. Your...[ read more ]
Frustration. Anxiety. Exhaustion. Stress. So many successful people are walking around full of stress and feeling miserable. It can feel like there's never a break. However, from the outside looking in, it seems that everything is in order and life is good. Then why are you walking around not feeling calm, happy, and energized? Stress Check-Up If you can say 80%...[ read more ]