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10 Benefits of Therapy for Anxious Teens

Therapy for anxious teens can increase confidence

If you're considering therapy for your anxious teen, remember how hard it is to be a teenager. The teenage years are a time filled with many changes, where they're in the process of understanding themselves and their place in the world. Additionally, it's a journey filled with highs and lows, self-discovery, and personal growth. In a whirlwind of changes, challenges,...[ read more ]

The Perfectionism Depression Cycle and 10 Tips to Get Unstuck

The perfectionism-depression cycle can feel impossible to break free from, especially for people pleasers, over achievers, and other type A folks. Our Atlanta Therapists at Empower Counseling can help you identify the thinking patterns behind this and help you resolve them so you can get unstuck and feel confident.

The Perfectionism-Depression Cycle The perfectionism-depression cycle involves a series of interconnected stages: All-or-Nothing Thinking: Perfectionists hold the belief that anything worth doing must be done flawlessly. This rigid thinking pattern sets unrealistic standards and fosters a fear of failure. Insatiable Drive: Perfectionists obsess over flaws and setbacks, constantly striving for an unattainable ideal. This focus on imperfections erodes the satisfaction...[ read more ]

Not Just a Phase: Signs You May Have Adult ADHD

In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some signs to look out for.Can’t...[ read more ]

Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.Symptoms of Adult ADHDMany adults who are eventually diagnosed with...[ read more ]



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