How Meditation Can Help Manage Symptoms of Trauma

meditation can help manage complicated anxiety, depression, and trauma

Meditation offers powerful benefits. Overall, it helps focus your attention in a deliberate manner. By meditating, you can trade noisy mental chatter for a calm, quiet inner peace. Isn’t that something most of us could use? Meditation has been practiced for thousands of years in the East. More recently, Westerners have started meditating to access the many benefits. One of...[ read more ]

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