Growing up, I quickly realized that being Black wasn’t just about the color of my skin. It was a fundamental part of my identity that shaped how I saw the world and how the world saw me. Unfortunately, the world wasn’t kind when delivering that realization. On top of that, when the world threw depression and anxiety into the mix,...[ read more ]
In the United States and various parts of the world, race-related bullying has been an enduring and distressing issue. Black teenagers often find themselves confronted with the harsh realities of discrimination, prejudice, and systemic inequalities, which significantly impact their mental health and overall well-being. The persistent exposure to racial bias and hostility can lead to profound psychological and emotional distress,...[ read more ]
If you're considering therapy for your anxious teen, remember how hard it is to be a teenager. The teenage years are a time filled with many changes, where they're in the process of understanding themselves and their place in the world. Additionally, it's a journey filled with highs and lows, self-discovery, and personal growth. In a whirlwind of changes, challenges,...[ read more ]
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health.Common Signs of BurnoutIf you think you may be experiencing burnout but are unsure,...[ read more ]
New Year's Resolutions can take a toll on your mental health, increasing anxiety and depression. Counseling can help you set meaningful SMART goals instead. New Year's Resolutions Hello New Year! It seems that you can barely set foot into a new year before the topic of new year's resolutions comes up. I'm sure I'm not the first to ask: "What...[ read more ]
Holiday stress can ruin your mood. This guide will help you fill your holidays with joy. The holidays can be a wondrous time filled with spiritual meaning and reunions with loved ones. Despite the merriment, holidays can cause a great deal of tension. This year, trade holiday stress for holiday joy by using these simple tips. Let Go of Expectations...[ read more ]
Anger counseling can help you tame your anger issues. Anger is a healthy emotion, it's how we respond to anger that becomes unhealthy. Life is full of moments that promote anger and let’s face it -- that could be anything. Sometimes anger can look like screaming and yelling or plotting against someone and sometimes it can look like substance abuse....[ read more ]
The build-up of stress and emotions can lead to holiday anger. Don't let it get the best of you with these tips. For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most...[ read more ]
Modern life has tricked us into thinking that anxiety and stress are normal. Life is full of moments that cause us to feel stressed and nervous. From the unexpected big stuff like pandemic, elections, and life changes to the usual stuff like speaking in front of a large group of people, starting a new school, and trying to ace that...[ read more ]
When you start to feel your anxiety build, it's hard to not get swept away. Instead, try these breathing techniques to calm anxiety. Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety.Emotions are valid...[ read more ]