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10 Benefits of Therapy for Anxious Teens

Therapy for anxious teens can increase confidence

If you're considering therapy for your anxious teen, remember how hard it is to be a teenager. The teenage years are a time filled with many changes, where they're in the process of understanding themselves and their place in the world. Additionally, it's a journey filled with highs and lows, self-discovery, and personal growth. In a whirlwind of changes, challenges,...[ read more ]

What is C-PTSD? Symptoms, Impact, and the Journey to Healing

what is c-ptsd?

More and more, people are talking about Complex Post-Traumatic Stress Disorder (C-PTSD). In this article, we’ll answer “What is C-PTSD?” and explore its intricacies, including symptoms, impact on marginalized groups, examples of traumatic situations, and the path to healing. Get ready to embark on this enlightening journey together! What is C-PTSD: A Closer Look C-PTSD, or Complex Post-Traumatic Stress Disorder,...[ read more ]

The Transformative Power of EMDR Therapy for Complex PTSD

empower counseling treats complex ptsd with emdr therapy in Atlanta, Georgia

Life's Journey: Ups, Downs, and Lasting Impact Life is an unpredictable journey, with experiences that shape our minds and bodies. Some recover naturally, but others face complex PTSD—a condition resulting from ongoing trauma. It affects mental, emotional, and physical well-being, disrupting relationships. Understanding Complex PTSD Complex PTSD develops from repeated or prolonged exposure to trauma, such as childhood abuse, neglect,...[ read more ]

Somatic Meditation and Mindfulness for Trauma Treatment

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and even PTSD.While talk therapy can...[ read more ]



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