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When you start to feel your anxiety build, it's hard to not get swept away. Instead, try these breathing techniques to calm anxiety. Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety.Emotions are valid...[ read more ]

Has anxiety and over-thinking got your mind running so fast all day long that it can’t stop? Are you exhausted but unable to sleep? These things are so common, but this is a super challenging way to live.  Yoga philosophy has been a source of wisdom for thousands of years and can offer some wisdom into why this happens. Your...[ read more ]