New Year's Resolutions can take a toll on your mental health, increasing anxiety and depression. Counseling can help you set meaningful SMART goals instead. New Year's Resolutions Hello New Year! It seems that you can barely set foot into a new year before the topic of new year's resolutions comes up. I'm sure I'm not the first to ask: "What...[ read more ]
Anger counseling can help you tame your anger issues. Anger is a healthy emotion, it's how we respond to anger that becomes unhealthy. Life is full of moments that promote anger and let’s face it -- that could be anything. Sometimes anger can look like screaming and yelling or plotting against someone and sometimes it can look like substance abuse....[ read more ]
The build-up of stress and emotions can lead to holiday anger. Don't let it get the best of you with these tips. For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most...[ read more ]
When you start to feel your anxiety build, it's hard to not get swept away. Instead, try these breathing techniques to calm anxiety. Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety.Emotions are valid...[ read more ]
Our society worships the overachiever and considers workaholic stress as honorable. You are supposed to burn the candle at both ends and deny yourself any pleasure. However, you could experience burnout. Therefore, it is important to balance your work with a sense of play and freedom. The Dangers of Workaholic Stress You may think that a workaholic would be every...[ read more ]