If you’re thinking about therapy, congratulations! You’re already on a great path to take care of yourself. But, if we’re being honest, with so many options, finding the best therapy path can be confusing. If you have a trauma history, you likely don’t want to waste time or resources. Instead, you want a therapist who truly understands trauma. So, what makes trauma therapy different from regular talk therapy? Let’s talk about it.

Types of Trauma Therapy

When researching trauma therapy, you’ll notice therapists call themselves either trauma-informed or trauma specialists. But what’s the difference? It’s a big one! Trauma-informed therapists understand how trauma impacts a person’s life. Trauma specialists go deeper, guiding clients through trauma and its many layers.

Think of it this way: a trauma-informed therapist might watch a cleanup crew in action, understanding it from afar. A trauma specialist? They’re hands-on, in the crew, cleaning up and even helping redecorate. At Empower Counseling Center, our therapists are trauma specialists. They’ve trained specifically to support clients working through trauma.

Regular Talk Therapy

Regular talk therapy often follows a “top-down” approach. This approach focuses on changing thoughts and behaviors. It can help with some life stressors, but not always with deep-rooted trauma. Imagine putting a bandage on a wound that actually needs stitches. A bandage may help a bit in the short term. But for a true, lasting heal? You’ll need more than a quick fix.

Bottom-Up Trauma Therapy

Many trauma therapies use a “bottom-up” approach. Since trauma stays in the body, trauma therapy often starts with physical sensations. This means focusing on how your body feels before diving into trauma memories. Trauma specialists help you recognize where trauma shows up in your body. They teach you to manage these sensations, helping you feel safe in your own skin.

This process is like putting on rain gear before stepping into the storm. By prioritizing safety, trauma specialists make it possible to weather traumatic memories and tough emotions.

Working with Trauma Specialists

Trauma therapy is collaborative. Our therapists ensure you have control every step of the way. They use a holistic approach, knowing your body, thoughts, and emotions are all connected. This makes sure every part of you gets the care it deserves. The goal? To help you make lasting changes you can rely on in any situation.

At Empower Counseling Center, our therapists are highly trained in complex trauma (Complex PTSD) and EMDR therapy. They’re available to work with clients online across Georgia and in person in Suwanee, Gwinnett County, Georgia. If you want a therapist who understands trauma inside and out, you’re in the right place. You deserve someone who’s compassionate, patient, and skilled at treating you as a whole person. Curious to learn more? Schedule a free consultation with one of our trauma specialists today!