burnout therapy
tired in a way rest doesn’t fix

Does this sound familiar?

• You’re the one everyone depends on, and nobody checks on you.
• A day off just means catching up on everything else.
• “Good enough” feels like failing.
• You hold it together at work and fall apart in the car.
• Rest makes you anxious, so you skip it.
• You can’t remember the last time you did something just because you wanted to.

If pushing through worked, you’d be rested by now.

Burnout isn’t a willpower problem, and another productivity hack won’t touch it. Let’s look at what’s actually keeping you running.

How we work with this

We look at the pattern, not just the exhaustion. Burnout usually has a driver. For some people it’s overfunctioning: doing it all because it’s faster than asking. For others it’s masking, survival mode, or people-pleasing. Which one is running the show matters, because each one asks for something different.

We get underneath the standards. Perfectionism usually started as a smart move. We get curious about where yours came from, what it’s protecting you from, and what it’s costing you now.

We practice rest without the guilt. Not as homework you can fail. As permission, a little at a time, until it stops feeling like you’re getting away with something.

We’re not here to make you more productive. If you leave therapy getting more done, cool. That’s not the goal. The goal is a life that doesn’t require you to run on empty to keep it going.

We know this one from the inside. Burnout and perfectionism aren’t just something we treat. Some of us have lived them, some more than others. And all of us are committed to being anti-burnout: for ourselves, for our practice, and for you.

Pick the person who sounds like yours.

Questions people ask

Do I have to be “burned out enough” to come in? No. You don’t have to hit the wall first.

Is this only for work burnout? No. Caregiving, parenting, chronic illness, masking, and being the family fixer can all wear you down the same way.

Should I take the burnout quiz first? You can. It’s free, and it names which of four patterns is most likely driving your burnout. You don’t have to take it to reach out.

What if I’m neurodivergent? Autistic and ADHD burnout are real, and we know them well. See our neurodivergent therapy page.

Can I do this online? Yes. We see clients in person in Suwanee and online anywhere in Georgia.

Do you take insurance? We’re private pay, which gives us independence from insurance requirements. We provide superbills for out-of-network reimbursement, and FSA/HSA cards can be used. Each therapist’s rate is on their profile.